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Inversion Tables For Back Pain

Back pain is one of the most common reasons why people make appointments with their general doctors or chiropractors. It may seem surprising at first, but when you consider how much time many people spend bent over computer desks and keyboards or slouched in a chair or couch, it is easy to see that we don’t tend to have perfect posture. The spine holds all of the most important nerves in the body, and when it falls out of alignment, it can result in anything from lower back pain to illness. Today, instead of drugs and surgery, many people are turning to inversion tables for back pain.

Inversion Therapy Has Many Health Benefits

Inversion therapy is a unique and excellent way to help alleviate back pain resulting from stress, compression, poor posture, or improper spinal alignment. This therapy involves connecting yourself to a table and using gravity to invert your body to an angle that leaves you nearly upside down. From here, the power of gravity will help to gently pull your discs into the proper alignment. Many people experience at least a 35% reduction in muscle tension the very first time that they try inversion therapy, and the health benefits only increase with regular use.

The reason inversion therapy is so helpful is that as the spine is pulled back into alignment, muscles and ligaments that had to overexert themselves to keep you upright are now able to do the job more easily. When your vertebrae are too far to one side, these muscles have to stretch themselves beyond their normal range to keep your body in position.  Inversion therapy can also help by increasing the space between your vertebrae, which can become compacted from poor posture, high impact workouts, or even a fall or accident. Inversion tables for back pain have been around in some form for over 2,000 years and are still very popular.

An Affordable Way To Relieve Back Pain

Inversion therapy offers both short and long term benefit in terms of treating back pain.  Almost all users find instant relief using the best inversion table, but with frequent use and proper posture, you will find that they can actually help keep the pain from coming back.  Alignment of the spine can help offer a wide range of absolutely incredible benefits to the body, and Inversion tables for back pain is an easy way to achieve proper alignment without any risk of danger or ill effects.  It is completely safe and natural.

It is in this safety that inversion therapy really garners the most recognition. Drug therapy often brings about the risk of many side effects and only works to hide the pain by dulling pain signal reception in the brain. Surgery can be even riskier and often treats the symptoms instead of the problem. If you are looking for a better solution that might get rid of the problem instead of alleviating a symptom, it is time to consider inversion tables for back pain. Millions of people all over the world have experienced the benefits of this remarkable therapy, and now you can too.

Website: https://bestratedinversiontable.com/

Benefits of reversal therapy with herniated disc

Decompressing reduces pressure out of the disc and encourages nutrient-rich liquids back into the plate so they can remain hydrated and healthy.
These actions work to expand the space between the vertebrae providing more room for the nerves to escape the spine – less pressure means less pain. And decompression can actually create a suction effect, ‘encouraging’ the disk into its proper shape.

Study on the effect of reversal therapy on herniated disc
Reverse therapy has actually been shown to reduce the need for surgery in patients with a herniated disc. A preliminary, controlled study conducted by researchers at Newcastle Hospital- The study involved 24 patients waiting for lumbar disc surgery.
The patients were divided into two groups. Both groups received conventional physiotherapy, while the experimental group also received reversal therapy on the Teeter Reversal Table. Researchers at Newcastle concluded that “continuous traction with the reversal device results in a significant reduction in the need for surgery.” Study participants using the Teeter Reversal Table were less likely to need surgery. 70%!
Other benefits of inversion table
In addition to benefiting patients with a herniated disc, this therapy has been shown to reduce back pain and other conditions such as sciatica, degenerative disc disease, muscle spasms and more. Muscle pain is often a side effect of back pain originating in the spine because the body is stressed to help protect the injured area.
In a study measuring muscle pain through EMG activity, the researchers cited an increase in spine length while reversing to a statistically significant analgesia – in fact, EMG activity was reduced by more than 35%. Within 10 seconds reversed!
To optimize the benefits of reversal therapy for your herniated disc or any other back pain, you’ll want to work to reverse it at a 60 degree angle. But don’t worry, you can work over time, and you’ll start to feel the benefits even at a shallow 30 degree angle!
However, just like with any other exercise program, you should consult your doctor before starting and listen to your body when you make movements.
When treating a herniated disc with this therapy, a patient with a herniated disc may also be able to use inversion table joint for better pain relief.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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